Farmhouse Crossfit

Dedication. Passion. Success.

Friday 11.27.15

5 Rounds
1 Minute: Hang Power Clean (135/95)
1 Minute: Toes to Bar
1 Minute: American Kettlebell Swings (72/53)
1 Minute: Jumping Lunges
1 Minute: Med-Ball Sit Ups (20/14)
1 Minute: Rest

-with a Partner AMRAP

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