Farmhouse Crossfit

Dedication. Passion. Success.

Monday 11.23.15

Est 2 Rep Max- Overhead Squat

7 Rounds
7 Box Jumps (24/20)
7 Hang Snatch (75/55)

Midline
15 Barbell Roll Outs
1:00 Plank
15 Barbell Roll Outs

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