Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 11.21.15

Reminder: 
Class is at 9:00am
Open Gym is at 10:00am

20 Minutes of Practice:
"Gymnastic Pulling"
Pull Ups
Toes to Bar
Chest-to-Bar
Muscle Ups
etc...

15 Minute AMRAP
15 Pull Ups
20 Toes-to-Bar
25 Hang Power Cleans (95/65)
30 Burpees

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