Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 11.16.15

10 Sets
:25 All out Row
6 Burpees over the Rower
*rest as needed

4 Rounds
20 12'ft Wall Balls (20/14)
50 Double Unders

Midline
2 Sets
:30 Right Star Plank
:30 Alternating Plank Up
:30 Left Star Plank

© 2014 Farmhouse CrossFit. All rights reserved.