Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 11.19.15

20 Minute AMRAP
5 Ring Dips
5 Hang Snatch (115/85)
10 Renegade Row (35/20)
5 Hang Snatch
15 Alternating Pistols
5 Hang Snatch

Midline
10 Minute AMRAP (For Quality)
5 Windmills Right
5 Windmills Left
20 Hollow Rocks

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