Farmhouse Crossfit

Dedication. Passion. Success.

Sunday 11.15.15

With one partner working and the other rowing 200m intervals complete:

50 double unders

50 burpees

50 WallBalls 

50 back extensions

50 push press 

50 knees to elbows

50 walking lunges

50 kb swings

50 jumping pull ups

50 box jumps

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