Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 11.14.15

20 Minutes of Work:
1 Complex per side-
(with a single kettlebell)
5 Russian Swings
5 Snatches
5 Front Squats
5 Push Press
-must complete unbroken

15 Minute AMRAP
5 Pull Ups
5 Jerks (135/95)
10 Push Ups
5 Front Squat
15 Air Squats
5 Thrusters

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