Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 10.10.15

"Fran-a-thon"
21-15-9
Burpee Pull Ups
Thrusters (75/55)
15-12-19
Pull Ups
Thrusters (95/65)
12-9-6
Chest to Bar Pull Ups
Thrusters (135/95)
9-6-3
Muscle Ups
Thrusters (155/105)

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