Farmhouse Crossfit

Dedication. Passion. Success.

Friday 10.9.15

20 Minutes of Work
5 Rep Push Press

For Time:
100 Double Unders
25 Hang Power Clean (135/95)
25- 4ft Broad Jumps
25 Toes to Bar
25 Deadlifts (135/95)
100 Double Unders

 

Midline:
100 Army Crawlers

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