Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 11.4.15

Establish 5RM
Split Jerk

12 Minute AMRAP
3,6,9,12,15,18....
Toes to Bar
Push Press (115/85)

Midline
50 Sumo Stance Good Morining-Barbell

© 2014 Farmhouse CrossFit. All rights reserved.