Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 11.3.15

3x1000m Row

6 Minute AMRAP
30 Deadlifts (315/225)
60 Double Unders
---remaining time AMRAP 4ft Broad Jumps

Midline:
5 Minute Plank Challenge
*each knee touch results in 3 burps at the end of 5 minutes

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