Farmhouse Crossfit

Dedication. Passion. Success.

Sunday 11.1.15

With a Partner
100 Ground to Overhead with Slam Ball (30/20)
90 Sit Ups
80 Toes to Bar
70 Walking Lunges (45/35-Overhead)
60 Double Unders EACH
50 American KB Swings (53/35)
400m Farmers Carry (TEAMS PICK WEIGHT/ HEAVY)
30 Burpees
20m Bear Crawl EACH
10 Strict Pull Ups EACH

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