Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 10.28.15

6x5: Front Squat

15 Minute AMRAP:
3-6-9-12-15-18-21....
Burpee Dumbbell Deadlifts
Dumbbell Front Squats
(35/20-per hand)

Midline:
35 HEAVY Banded Good Morinings

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