Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 10.29.15

2 Mile "Time Trial"

For Time:
30 Squat Box Jumps (30/24)
30 Chest-to-Bar Pull Ups

Midline:
30 Oblique Raises Right
40m Farmers Carry Right
30 Oblique Raises Left
40m Farmers Carry

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