Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 10.21.15

Est 7 Rep Max
Deadlift- from 4'' Deficit

For Time:
50 American Kettlebell Swings (72/53)
:30 rest
25 Deadlifts (225/155)
:30 Rest
50 Burpees

Midline:
70 Hollow Rocks

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