Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 10.14.15

Push Press (no racks)
5x7

For Time
50 Double Unders
25 Thrusters (75/55)
25 Jumping Pull Ups
100 Double Unders
15 Thrusters
15 Jumping Pull Ups
150 Double Unders
10 Thrusters
10 Jumping Pull Ups

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