Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 10.15.15

20 Minutes
5 Rep Hang Power Snatch

14-12-10-8-6-4-2
Hang Power Snatch (95/65)
Box Jump Overs (30/24)

Midline:
3x12 Reverse Hyper
(complete sets during strength work)

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